According to a recent study published in the Journal of Epidemiology and Community Health, people who go to bed and wake up at different times of the day have a 26% increased risk of heart disease, even though they still get enough sleep.
The study’s lead author, Jean-Philippe Chaput, from the University of Ottawa (Canada), said that even people who sleep 8 hours a day but constantly change the time they wake up and go to bed face risks. ro.
“So people should try to wake up and go to bed within 30 minutes at the same time every night and every morning, including weekends. If you constantly change the time you go to bed and wake up 5-6 days a week, you can face many bad health problems,” he said.
In addition, Mr.
So waking up at the same time is more important than going to bed at the same time.
“If you need to catch up on sleep on the weekend, you should go to bed early and try to wake up as usual,” Mr. Chaput recommends.
In the study, participants wore activity trackers for seven days to record their sleep patterns, from bedtime, wake time, sleep duration and how many times they woke up during the night.
From the results, the participants were divided into 3 groups: irregular sleep group (SRI score below 71.6), moderately irregular sleep group (SRI from 71.6 to 87.3), or regular sleep group ( SRI score greater than 87.3).
Scientists then discovered that people who sleep irregularly are 26% more likely to have a stroke, heart failure or heart attack than those who sleep regularly.
Dieu Linh
