Here are eight benefits of eggs that have been confirmed in human studies.
Extremely nutritious
Eggs are one of the most nutritious foods on the planet.
A boiled egg provides vitamins A, B5, B12, B2, folate, phosphorus, selenium.
Eggs also contain many important micronutrients for health.
In fact, eggs are the perfect food.
If you can buy free-range or omega-3-enriched eggs, these are even more nutritious eggs.
High cholesterol content but does not negatively affect blood cholesterol
It is true that eggs are high in cholesterol.
According toHealth lineIn fact, the liver produces large amounts of cholesterol every day.
However, the response to eating eggs varies between individuals.
However, people with genetic disorders such as familial hypercholesterolemia or carrying a gene variant called APOE4 may consider eating eggs in moderation.
Increase HDL cholesterol(“good”) cholesterol
HDL is often called “good” cholesterol.
Eating eggs is a great way to increase HDL.
Contains choline– an important nutrient that most people don’t get enough of
Choline is a nutrient that most people don’t even know about, but it is extremely important.
Choline is used to build cell membranes and has a role in producing signaling molecules in the brain, among other functions.
Whole eggs are an excellent source of choline.
Reduce the risk of heart disease
LDL cholesterol is often called “bad” cholesterol.
Many studies have shown that people with mostly small, dense LDL particles have a higher risk of heart disease than people with mostly large LDL particles.
Eggs tend to slightly increase LDL cholesterol in some people, but it is thought that eating eggs tends to increase larger LDL cholesterol more than small, dense LDL particles.
Contains lutein and zeaxanthinantioxidants have great benefits for eye health
One of the consequences of the aging process is that vision tends to decline.
Studies show that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders.
Egg yolks contain large amounts of lutein and zeaxanthin.
Eggs also contain vitamin A. Vitamin A deficiency is the most common cause of blindness in the world.
High quality protein with all the essential amino acids in the right proportions
Protein is the main component that makes up the human body.
Eggs are an excellent source of protein, one large egg contains 6 grams of protein.
Consuming adequate protein can help lose weight, increase muscle mass, lower blood pressure and optimize bone health…
It has a filling effect and makes you eat fewer calories, helping you lose weight
Eggs are extremely effective in creating volume.
Eggs score high on a scale called the satiety index, which measures a food’s ability to create feelings of fullness and subsequently reduce calorie intake.
In a study of 50 overweight and obese adults, eating eggs, toast instead of cereal, and milk with orange juice reduced post-meal hunger, lengthened hunger-free time, and caused them to eat 180 hours. calories at lunch after 4 hours.
In another study, eating eggs was associated with a 38% reduced risk of excess body fat and a 34% reduced risk of central obesity or visceral fat around the abdomen, which is a known risk factor. of metabolic syndrome. .
